Mild Hyperbaric Oxygen Therapy (mHBOT)
More Oxygen.
Under Pressure.
Here's why that matters.
The air you're breathing right now contains approximately 21% oxygen. At Breathe., mHBOT combines increased atmospheric pressure with oxygen concentrations of up to 95% delivered directly through a mask.
Under pressure, more oxygen dissolves directly into your blood plasma, beyond what's carried by red blood cells alone. This temporarily increases the amount of oxygen available to your body's tissues.
Oxygen plays an essential role in cellular energy production and tissue repair. By changing oxygen availability, hyperbaric therapy is being studied for its influence on recovery, inflammatory responses and cellular function.
Why does consistency matter?
Many hyperbaric protocols involve repeated sessions, allowing the body to respond to oxygen exposure over time.
At Breathe., we consider pressure, duration and frequency, because more oxygen isn't automatically better. The right approach depends on the individual.
Your mHBOT Experience
Care team guidance
- Our staff are trained under the Breathe. ethos. Backed by years of research and data.
- Throughout your session our team is always close by. You will have direct access to staff via a telephone inside the chamber and we will gently check in with you along the way to make sure you feel safe, supported and comfortable at all times.
- Our Care Team is carefully selected to ensure your health journey is correctly monitored to ensure that your mHBOT session is correctly delivered.
How long is a session?
- An Initial mHBOT session + orientation will be up to 2 hours.
- A single mHBOT session will be up to 90mins to allow for depressurisation.
- Full body red light bed + mHBOT will be up to 2 hours allowing enough time to move between the two modalities without needing to rush and depressurisation.
How will I feel during my session?
- Calm and settled as the chamber gently pressurises
- Some people liken the seated chamber to the feeling of being on a plane
- Cosy and contained without feeling restrictive
- Relaxed enough to rest drift or sleep
During your session you are welcome to bring what helps you feel comfortable. Some people listen to music or watch a show on their phone, catch up on work on their laptop, or use the time to step away from the noise and meditate, read, nap or simply 'be'.
How will I feel after my session?
How you feel after mild hyperbaric oxygen therapy can be different for everyone. Some people feel calm, clear and energised. Others feel tired or feel nothing at all. All of these responses are completely normal.
mHBOT works at a deeper cellular level where you cannot always feel the changes right away. It supports oxygen flow, reduces inflammation and helps the body repair and restore in its own time.
The real benefits come from how your cells and tissues function after each session not the moment to moment sensations. Gentle steady healing happens underneath the surface and your body takes care of the rest.
Full body Red Light Therapy ~ from fatigue to flow. Light for the energy behind everything you do.
How does red light therapy work?
Red light (630–660 nm) and near-infrared light (810–880 nm) penetrate the skin at different depths, interacting with mitochondria and cellular pathways involved in energy production, inflammation and repair.
Cellular Energy & Recovery - influences mitochondrial activity and cellular energy production, supporting the processes involved in recovery and repair.
Skin Health & Collagen - may stimulate collagen production, improve skin texture and soften the appearance of fine lines.
Muscle Recovery & Pain - may help reduce muscle soreness, ease certain types of pain and support recovery from physical demands.
Beyond the Obvious - emerging research is exploring potential benefits for sleep, mood and hair growth, with results varying by treatment protocol.
Your full body Red Light session
Who is red light for?
- Anyone seeking gentle support for skin health and natural glow
- People wanting to reduce inflammation and ease muscle or joint discomfort
- Those recovering from injury or physical strain
- Individuals looking to support healthy collagen and tissue repair
- Anyone experiencing low mood or seasonal fatigue
- People wanting to boost energy and support mitochondrial function
- Athletes and active individuals seeking faster muscle recovery
- Individuals managing stress or seeking deeper rest and relaxation
- Anyone wanting calm non invasive support for healthy ageing
- People wanting to pair red light with hyperbaric therapy for enhanced results
How long is a session?
- A single red light session is 20 minutes in the therapy bed. We allow 30 minutes for your appointment to ensure you are able to comfortably enter and exit without needing to rush.
- Full body Red Light bed + mHBOT session will be up to 2 hours.
How will I feel during my session?
- Warm and soothing as the light gently surrounds the body
- Relaxed as muscles begin to soften
- A sense of calm or quiet focus
- Comfortable resting with eyes closed or listening to music
- Grounded and still as the body absorbs the light
Red light therapy is non invasive and simple. Many people describe it as deeply restful and easy to settle into making it a natural addition to their wellness routine.
How will I feel after my session?
- A gentle lift in energy or lightness in the body
- Relaxed and calm with a settled nervous system
- Less tension or stiffness in muscles and joints
- A sense of warmth or glow in the skin
- Ready for rest or steady activity depending on your body’s needs
Everyone responds a little differently, but many people leave feeling quietly refreshed and restored.
Naturopathic care woven into your mHBOT healing.
With gentle naturopathic care and hand-picked supplements we support what your body already knows how to do. Combined with mild hyperbaric oxygen therapy, nutrients are absorbed more deeply so you can feel nourished supported and restored in a calmer steadier way.
- Guided by our in-studio Clinical Naturopath Ebany for personalised care
- Supplements selected to support your unique health needs
- High quality natural formulas chosen with intention
- Nutrients absorbed more effectively when paired with hyperbaric therapy
- Gentle support for energy immune balance and recovery
- Nourishment that works with the body not against it
- A calm steady approach to long term wellbeing